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Although reducing your stress levels might seem insurmountable, making sure you’re eating the right things will go a long way to setting a good foundation for optimum hair growth. A healthy balanced diet is also important in stress reduction too as it can support a healthy immune system, repair damaged cells and even reduce elevated cortisol levels. Getting enough protein in your diet is essential as it provides the building blocks for proper hair growth; meat, tofu, eggs, beans, grains, nuts, and fish are all good protein sources. Some studies suggest that telogen effluvium can also be connected to low levels of iron, so include iron-rich foods like leafy vegetables, lentils and liver where you can. If you like the idea of adding supplements to your routine, there are some which are specifically formulated to contain ingredients that increase hair thickness and health.
Reconsider Styling Tools and Products
Scientists have put a lot of effort into investigating the cause of gray hair, and they believe they've gotten to the root of the problem. Hair gets its color from a pigment called melanin, which is produced by melanocyte cells in the hair follicles. Researchers have discovered that melanocytes endure damage over the years, which eventually leaves them unable to produce melanin.
Use Moisturizing Products
But it does mean you should make sure to choose shampoos and conditioners that can provide the right balance of clarifying action and moisture. Over time some products can cause a layer to stay on your hair, even if you’ve washed it. A clarifying shampoo is made to remove any buildup or film from your hair. This product should be used once or twice a month to get rid of residue from styling products or other shampoos and conditioners. Even if you're limiting your washes to a few times a week, unless you're doing it right you still may wind up feeling extra oily.
Product Buildup
Alternatives to traditional dry shampoos include natural options that use ingredients like rice or corn starch. Understanding these factors is the first step towards controlling greasy hair. By identifying the specific causes behind your hair’s oiliness, you can tailor your hair care routine to address these issues effectively, achieving a balance that keeps your hair looking fresh and healthy. If you are stuck in a geographical area known for high humidity, there’s unfortunately not much you can do to control Mother Nature’s stubborn ways. Environmental factors can cause physical appearances like skin and hair to take a toll, but there are ways you can improve the look of oily hair. Your hairbrush can be a breeding ground for all sorts of bacteria, particularly if you utilize styling products on a regular basis.
Not only will it remove the oily buildup, but it will also leave your hair unbelievably soft and shiny. For the ACV mixture, you'll want to mix about two to three tablespoons of pure apple cider vinegar into a bottle of water to help balance the acidity. On day four or so, we'll let you cheat a bit and do an apple cider vinegar rinse in warm (not hot) water—hot water may be too drying. And, according to Lauren Thompson, a stylist at Nunzio Saviano Salon in New York City, it's also gentle enough to use on color-treated hair. "They may all just be coating the hair in a fine film, which is good for what it states, but not good if your hair is prone to looking greasy," he explains. "The coating will add to the oil produced and cause the hair to become dull and oily looking." That said, you can apply glossy conditioners tactically to just the ends of your hair if you find they look very parched.
The skin on your scalp deserves as much TLC as the skin on your face, so don’t be afraid to apply (the right) treatments at the roots of your hair. The Elements Purifying Pre-Shampoo Clay is formulated just for this, infused with kaolin clay to soak up excess sebum and rebalance an oily scalp. You only need to use it once per week, before shampoo, to see the purifying results. We recommend saving it for a Sunday night, when you’re getting ready for the week ahead. But it can also occur from hormonal imbalances and some skin and health-related conditions. Using the right shampoo, conditioners, and styling products formulated for your hair type is often all that's needed to correct the problem.
Sometimes these glands work overtime and produce too much oil, leading to a greasy scalp. Greasy hair can look dull, limp, and lifeless, and it may be more difficult to manage. To treat greasy hair, try washing with a gentle shampoo that is specially formulated to control sebum.
Does hair type influence how oily my hair will be?
Everything is connected when it comes to your body, and that includes what you put in it. If you have a vitamin deficiency, your skin and scalp can take a toll. In particular, the intake of B vitamins is directly linked with your level of sebum production.
Add a Clarifying Shampoo to Your Weekly Routine
Keep reading to find out what products could be causing your oily residue and what you can do differently to stop your hair from always feeling greasy. Rather than pulling your hair up, try working with the grease instead of against it. To do so, combine equal parts gel and cream to create a styling balm that allows for soft, touchable hold, and use your fingers to rake the product through the length of your hair.
He's a fan of FEKKAI Super Strength Shampoo ($20) and FEKKAI Super Strength Conditioner ($20), while we love SACHAJUAN Scalp Shampoo ($29). "Remember the cleaner your products the more your hair can do what it’s naturally supposed to do. Your scalp will be able to regulate and create natural oils at a normal rate without added chemicals," he says. Morales suggests only using conditioner on your ends, rather than applying it to your entire head, and extending the life of your wash with a dry shampoo, like Garnier Fructis Invisible Dry Shampoo ($5). It could be time to speak to your doctor to rule out other conditions. Seborrheic dermatitis, also known as dandruff, is a condition that can cause oily hair and flakes. "Greasy, irritated hair after shampooing might be due to a skin condition known as seborrhea," explains Dr. Engelman.
Adding a clarifying shampoo, like Neutrogena's Anti-Residue Shampoo, to your weekly routine can also help get rid of product build-up, according to Mildred New York's Robert McMillen. He recommends taking it easy on the conditioner, and shampooing as little as two to three times a week, or even every other day. Your favorite hair brush can unfortunately be home to all your product residue if you don’t clean it of old hair.
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But what might actually surprise you is that it's not actually your hair that’s greasy, it’s your scalp. An overproduction of oil on the scalp causes hair to look and feel oily. And all of this excess oil ends up weighing down strands, making them look thin and flat.
Greasy hair may be a symptom of an underlying scalp condition that causes excessive sebum secretion. This often leads to itching, redness, and seborrheic dermatitis (dandruff). Similar to brushing your hair, straightening your hair moves oil throughout your hair cuticle. Hair straighteners and other hot tools for hair also apply heat close to the root of your hair, which can trigger your sweat glands. Practicing good hair hygiene by washing your scalp often and well with a shampoo cleanses the oil and gives your hair a fresh start.
Give it a thorough cleanse twice a month (and clean out the strands with a comb every week) to remove any build-up and prevent it from transferring onto your hair. You can also try a slicked-back ponytail or bun for a polished look using hair products like gel or hairspray. While these hairstyles offer temporary solutions, it's important to address the underlying causes of greasiness through a proper hair care routine for long-term management.
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When addressing greasy hair, it's important not to neglect your scalp or overlook how the condition of your skin and pores at the root may affect the hair overall. Avoid products with silicones, which might clog the pores, and reach for products intended to balance the scalp and remove buildup. "Keep the scalp hydrated with moisturizers that do not contain fragrances or dyes as that can cause irritation," adds Dr. Engelman.
“A lot of people are shampooing all wrong and over-drying the strands in the process — leading to grease,” the expert tells TZR. Shampoos that contain some harsh surfactants can strip the hair and scalp of its natural oils by opening closed hair cuticles, allowing moisture to evaporate out. “Certain ingredients like silicones tend to leave more product build up, and have the potential to leave the scalp and hair feeling greasy,” Dr. Rubin adds.
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